Harvard School of Public Health has found that making five or more diet and lifestyle changes can improve fertility by 69%. Beyond fertility, good nutrition during the first 1000 days (which starts 3 months prior to conception), plays a foundational role in enabling a child to grow, learn and thrive. It starts with the egg and sperm, which contain the genetic material needing to make a baby and good nutrition during this time helps to protect this delicate genetic material.
Damage to the DNA in our eggs and sperm interferes with our ability to get pregnant, miscarriage risk and health outcomes of your offspring. I understand that you want to do all that you can to optimise your fertility and chances of having a healthy baby, but also that it’s a very confusing area of nutrition. So I developed The Conceiving Made Simple Program to give you the best chance of getting pregnant and having a healthy baby.
It won’t just happen if YOU don’t try to make it happen.
“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB
Learn how to fuel your body
with foods that stabilize your
hormones and satisfy your
hunger without feeling like
your eating cardboard
Over or under exercise can stress
out the body. Let's find balance
with movement you lovE.
Get custom supplement
recommendations based on your
nutrient intake to maximize your fertility and energy.
Step-by-step help swapping out hormone
disrupting chemicals that might be in your
cleaning & cooking supplies and personal
Unlimited messaging support as
you go through the process of
With sperm quality declining and male factor infertility being an equal part of the problem it’s imperative that men get the right advice and support before and whilst trying to conceive. So here I am , to give your partner some extra care to keep him on the loop!
I know it’s tempting to start cutting out all the gluten/dairy/sugar/alcohol/nightshades/fun when you’re on board the baby-making train. But as a Certified Fertility Nutritional Advisor with over a decade of experience, I know that super restriction just doesn’t work long term and can ultimate do more harm than good.
For that reason, my work centers around inclusion versus exclusion. Showering your body with love + nutrients to get in the hormone groove instead of punishing your body to get it in line.
I use a very personal and holistic approach to give us direction and build up the 6 principals of fertility to create lasting change so that you can bring joy and pleasure back into your life while addressing the root cause of your health issues.
Each month, we will build up nourishing habits while removing hormone disrupting foods and chemicals to optimize your fertility and put your mind at ease.
I know that many women don’t feel prepared to start a family - YET - but ALREADY know that there are some health issues that can be improved by nutrition such as PCOS, Irregular Menstrual Cycles, Hormones imbalances, poor energy, poor sleep, mood swings, etc.
For those women I created the “6 weeks Glow”.