Welcome to MADE SIMPLE NUTRITION

MADE SIMPLE NUTRITION was created by Juliana Avella, Registered Holistic Nutritionist & Health Coaching with sound knowledge of nutritional programs and regulations. Specialized training in pediatric and prenatal nutrition assessments and treatment. 

Passionate and knowledgeable about women's and children's health issues, including pregnancy, breastfeeding and infant nutrition.

She offers personalised consulting for parents, planing parents, pregnant, babies, children and teenagers who want (or need) to find a right balance of nourishing mind, body and spirit. 

At the moment of parents life, when each minute of rest matters, when your life comes down to diapers and you don't know from where to start when thinking about feeding your baby...

WE´VE GOT YOU COVERED! 

A variety of recipes will be waiting for you and your family soon, made from scratch, with organic and local produces, for each phase of  your child's life. 

Beyond that, all meals will be frozen in a microwave safe biodegradable container, to feed you child at home, on-the-go or traveling.

ORDER ONLINE STARTS IN MAY, 2019!!!

Our mission is to support your family's growth through a balanced and natural diet, healthy habits and whole food to simplify and enrich the bright side of motherhood. 

Our Holistic Nutrition support comes from consulting until the food your child eats, ensuring that your child has all nutrients he needs in each period of his life. 

Beyond of taking care of your family, the environment is also our priority, for this reason most of ingredients in our kitchen are organic sources, supporting local produce and farmers, in addition of being gluten and dairy free.

Having a child had always been my dream, and at 39 years has come the long awaited day, was born Enrico, a beautiful and healthy baby and with him a mature but inexperienced mother. I thought that breastfeeding would be simple, because the days we spent in the hospital, the nurses helped me with each feed, so I left there very safe and happy, but to my sadness and certainly my son´s, something was going wrong, because my right breast began to fissure and I could not handle the pain, the left was intact but I knew it was a matter of time, it was at this moment of outburst with loved ones that I had the best help.

People say that babies bring luck and may little boy brought in his, in the first week of his life. My luck was and still is the Nutritionist Juliana Avella, who at that moment accompanied my suffering on breastfeeding my son having my breast taking turns, even one of them fissured. She took my feelings seriously, helped me to come down, supporting my heart and my fears.

I would never give up that act knowing that breast milk is the most complete, nutritious and highly immunological food for my baby.

Juliana referred me to a breastfeeding consultant to assist me in this critical process between physical and psychological pain. She taught me the correct attach on the nipple, which was the cause of the fissure, also taught me that there are other positions besides the traditional one that we can hold the baby at the time of suckling. She treated my nipple, my cleft healed completely and my baby could nurse freely on both breasts. The physical pain passed quickly and the psychology that surrounded my thoughts, for at first I thought that a breast alone would not take care of the message, was destroyed by the wisdom of the great professionals who were next to me at this stage.

I felt pain, I cried, I had difficulties, but I never gave up. Every drop of milk paid off! I would be eternally grateful for Juliana and my breastfeeding consultant.

Juliana is one of those professionals who carry with her a lot of technical and practical knowledge. 

In the first consultation I had no doubts that I was on the right track. Her affection, attention and dedication helped me to stick to healthy, holistic eating, since the first solid food I introduced to my babies. 

She taught me  which ones should go first not overwhelming their little body still in development, she shown me the best way to prepare the meals, maintaining the best nutrients density on each ingredient. She taught me how to combine ingredients for better nutrient absorption and of course, better taste...

The process was perfect, and made and still makes all the difference in the health of my daughters since their birth until now!

When they are hungry they ask for fruits and vegetables. Everything that is green and colourful is well accepted on my table. 

The holistic approach helped my 2 girls to grow with a strong immune system, appropriate digestion, no allergies and so far, no antibiotic perspiration.  

I am very happy and eternally grateful to to her of taking care of my family with all this gift and love she has for what she does !!