Having a child had always been my dream, and at 39 years has come the long awaited day, was born Enrico, a beautiful and healthy baby and with him a mature but inexperienced mother. I thought that breastfeeding would be simple, because the days we spent in the hospital, the nurses helped me with each feed, so I left there very safe and happy, but to my sadness and certainly my son´s, something was going wrong, because my right breast began to fissure and I could not handle the pain, the left was intact but I knew it was a matter of time, it was at this moment of outburst with loved ones that I had the best help.

People say that babies bring luck and may little boy brought in his, in the first week of his life. My luck was and still is the Holistic Nutritionist Juliana Avella, who at that moment accompanied my suffering on breastfeeding my son having my breast taking turns, even one of them fissured. She took my feelings seriously, helped me to come down, supporting my heart and my fears.

I would never give up that act knowing that breast milk is the most complete, nutritious and highly immunological food for my baby.

Juliana referred me to a breastfeeding consultant to assist me in this critical process between physical and psychological pain. She taught me the correct attach on the nipple, which was the cause of the fissure, also taught me that there are other positions besides the traditional one that we can hold the baby at the time of suckling. She treated my nipple, my cleft healed completely and my baby could nurse freely on both breasts. The physical pain passed quickly and the psychology that surrounded my thoughts, for at first I thought that a breast alone would not take care of the message, was destroyed by the wisdom of the great professionals who were next to me at this stage.

I felt pain, I cried, I had difficulties, but I never gave up. Every drop of milk paid off! I would be eternally grateful for Juliana and my breastfeeding consultant.

Daniela - Enrico's mother

I found Juliana Avella online by her Instagram page and at that moment I could't imagine she could change my son's life and my life in only a few steps.

Noah was always a full of energy boy, independent and confident, but since he was 1 year old he started refusing to try new food, and was really a picky eater. At the day care, with 18 months he started bitting friends and having a bad behaviour. Furthermore, since little he had recurrent ear infections with at least 4 courses of antibiotics every 6 months. (he is 2 years old today.)

I was tired and hopeless until  I found how Juliana and her Holistic approach could change our lives.

Through an online children nutrition consultation, Juliana went through every detail of our lives and Noah's life since he was born and she suspected that a casein (milk's protein) intolerance could be root cause of every issue, and an elimination diet would be the first step. 

I took out diary products from my son's and impressively he started accepting new food, eating veggies, sleeping better and no bitting any more. My friends, and his teachers could see the difference in his attitude and were amazed as myself,

No more ear infections so far and what for me was a miracle, for Juliana is her mission, following the clues to help families healing their children with healthy food and good habits. 

I don't have enough words to thank Juliana Avella for her support. Holistic Nutrition - a Life changing. Give it a chance!

MADE SIMPLE NUTRITION was created by Juliana Avella, Certified Holistic Nutritionist & Health Coaching with sound knowledge of nutritional programs and regulations. Specialized training in pediatric and prenatal nutrition assessments and treatment. 

Passionate and knowledgeable about women's and children's health, including pregnancy, breastfeeding and infant nutrition.

She offers personalised consulting for parents, planing parents, pregnant, babies, children and teenagers who want (or need) to find a right balance of nourishing mind, body and spirit. 

Our mission is to support your family's growth through a balanced and natural diet, healthy habits and whole food to simplify and enrich the bright side of motherhood. 

Our Holistic Nutrition support comes from one-o-one consulting until workshops, seminars, classes and shows, where Juliana presents simples and doable tips to build a healthier future..